Online Personal Training
Take your training to the next level With expert insights and programming from the TEAM at DiSalvo Performance Training
wherever you are in the world
Thrive in our online coaching program: Qualities That Shine
Intermediate & Advanced Lifters
Athletes with gym experience looking for expert oversight.
Self-evaluators
Clients who adjust sessions and want guidance on key workouts.
Travelers & Off-season Athletes
Continuing programs despite erratic schedules.
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EnrollmentOnce enrolled, you’ll be provided with your own login information to our private platform and app. This is where you’ll find your workouts and training logs.
How OuR Online CoachING Program Works
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ENGAGEmentFrom this platform, athletes and clients upload videos of their sets and exercise results for feedback on their technique and training programs.
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CommunicationAll communication is housed inside the platform and app for ease of access for both coach and client, with response times of 24 hours or less.
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MotivationYou’ll receive weekly program updates and check-ins from your coach keeping you accountable for your efforts and motivated to keep moving.
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IntegrationWe offer wearable technology integration to our platform and analysis based on reports you provide to us via your preferred provider.
Online Programming and Training is not an hourly Zoom/video session or remote consultations. Calls and consultations will incur additional fees.
Stay Motivated With Accountability Check-ins and Optional Live Sessions
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A great online personal trainer will always start by discussing your communication preferences and getting a sense of your schedule. Furthermore, we understand that life doesn’t stop for training - whether it’s family events, work deadlines, or personal challenges, things can get in the way.
That’s exactly why open communication is key. Keeping your coach in the loop about what’s happening in your life helps them tailor your training to fit your needs, ensuring you’re always on track.
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Successful online personal training isn’t simply choosing a great coach or a stellar program - it’s about fully committing to the plan. Even with a world-class coach like those at DiSalvo Performance Training and our top-tier program, if you only give half-effort, you’ll never reach your full potential.
This means more than just showing up. It’s about doing the work as written to the best of your ability. Sometimes that means pushing yourself to new limits. Other times it’s about holding back. The key is following the plan.
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For athletes, a good online coach will ensure your sport takes priority over strength and conditioning. Challenges arise when you add physical activities outside your regular programming that impacts your recovery time.
To make sure you continue to reach your goals, be upfront about any added activities so your coach can ensure your training program aligns with your recovery needs and extracurriculars.
MEET MARK DISALVO, CSCS
Work with an online Coach who understands your goals
Mark is the founder and owner of DiSalvo Performance Training. He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level.
A lifelong athlete, Mark started playing hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade before getting into martial arts.
Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling.
A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2).
You can read more about him here.
What Our Clients have to Say
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Arian Carpio
Arian is a 2020 US World team member in wrestling and current member of the Filipino National Wrestling Team. She works in person with Mark, but spends 3-4 workouts per week on her own via our Online Training & Programming Platform.
Her 2024 off-season was spent working in a hybrid fashion with us.
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Dylen Propes
Dylen is a current purple belt in jiu jitsu from Kansas City, MO and worked with us remotely for 2 years to change his body composition, increase his strength and cardio, and ultimately earning a belt promotion, winning a number of IBJJF tournaments at blue belt and earning spots at No Gi invitational tournaments.
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Leigh Cohen
“I have been working with Mark consistently for over 5 years now and have seen very positive results every step of the way. I had some lingering injuries and weaknesses when I first started training with Mark that he addressed right away and I noticed I got stronger in those weaker areas and some of my aches and pains began to wane.”
Starts at $300 per month
Additional services or supervision available for additional fees
While we are confident that we can help athletes and clients of all levels find success, Online Personal Training has the best results when athletes have some experience in a weight room.
Online Fitness Coaching is ultimately what you make it— the more communication and results you provide to us, the more intimate we can be with our recommendations. The above clients have excelled because of the level of detail they provided to us.
Please fill out the form below to schedule a consultation for a demo of our platform and to talk to one of our coaches today!
231 West 29th Street, Suite 508, New York, NY 10001
by appointment only
There's no one approach that works for everyone.Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.
At DiSalvo Performance Training we meet you where you are.